10 Things Most First-Time Competitors Never Think About When Preparing for Their First Show
Stepping on stage for your first competition is an exhilarating experience, but preparing for it involves more than just hitting the gym and following your meal plan. There are a ton of details that first-time competitors often overlook. Here's a guide to help you navigate some of the most common blind spots:
1. Choose a Coach Who Understands YOUR Goals
Your coach should help you reach your vision, not impose theirs. Make sure you’re aligned on the look you want to bring to the stage, whether it’s a softer bikini physique or a more defined figure look. Ask questions, share your goals, and ensure they’re tailoring the plan to fit you.
2. Picking the Right Posing Shoes
Not all posing shoes are created equal. The heel height, strap design, and fit can make a big difference in your stage presence. Practice walking in them early to avoid last-minute discomfort and ensure confidence on stage.
3. The Bikini Color Matters
Your bikini color should complement your skin tone, hair, and overall look. Consider working with your coach or a designer to find a shade that makes you stand out under the stage lights.
4. Booking Your Hotel Early
Competitions often fill up nearby hotels quickly, especially those close to the venue. Book your stay as soon as you register for the show. It’s also wise to choose a hotel with a microwave and fridge for meal prep convenience.
5. Scheduling Hair, Tan, and Makeup Services
These services are often provided at the venue but require advance booking. Reach out to the event’s official vendors or trusted professionals early to secure your spot. Keep in mind, your stage tan will be much darker than your everyday look, so plan your makeup to complement it.
6. Planning Your Food for Travel
Traveling to the competition often means packing and prepping all your meals in advance. Invest in a good cooler or meal prep bag to keep your food fresh, and double-check TSA regulations if you’re flying.
7. Waxing vs. Shaving
Decide early whether you’ll wax or shave before the show. Waxing is long-lasting but should be done several days before your tan to avoid irritation. Shaving is more convenient but may require a closer touch-up before the big day.
8. Practice Posing Religiously
Don’t underestimate the importance of posing. Even with the best physique, poor posing can cost you. Practice consistently to perfect transitions, angles, and confidence on stage.
9. Know the Federation Rules
Each competition federation has its own rules for attire, posing, and even jewelry. Read through the guidelines for your specific show to avoid surprises on stage day.
10. Prepare for Post-Show Blues
The excitement of show day can leave a void afterward. Plan a balanced post-show strategy with your coach, focusing on reverse dieting and setting new goals to maintain motivation.
Final Thoughts:
Your first competition is as much about the journey as it is about the destination. With the right preparation and guidance, you can avoid common pitfalls and make the experience truly memorable. Remember, the small details can make a big difference on show day—so plan ahead, stay focused, and enjoy the ride!
Have questions or need help preparing for your first competition? Contact us—we’re here to guide you every step of the way!