Did You See Lais' Announcement?
Hello Everyone and Happy Hump Day!
This happened on Monday.
We announced that Lais is getting ready for WBFF WORLD's 2024 in Miami!!!
So what does that mean for you? Simple...1st you will be able to watch how we Transform her for show #11...which I know most people think is easier. It's not.
#2 You will get a few chances to train along side her because she will be sharing what she is doing.
And she is starting with EVERYONE's favorite: Glute and Abs.
When she gets on stage we want to make sure those are on point
The Current Glute and Core Workshop that meets LIVE on Saturday mornings has it's LAST workout this Saturday.
But the NEXT GLUTE AND CORE Workshop...Level 2...Starts on Sunday May 19th 9:30am and will be Sunday's at 9:30am every Sunday for 4 Weeks.
Now, this will also be the 1st 4 weeks of the Glute Program Lais is using to get ready for World's.
The Workouts will all be on Zoom in Group format.
Cost per person is still just $100 for all 4 weeks (that's just $25 per workout)
You will log in Sunday morning for the workout on Zoom with Lais + 2 workouts for you to do at home as your homework...and if you don't make it live, we will record and send, but I would not miss the live workout so you make sure you are getting Coached in real time.
You can click here to lock in your spot <<<
Now, the current group of women doing the current Glute and Core also requested a HIIT Style Workout. So Lais will be opening another 4 Week Program called "HIIT Like A Pro". it will be a 45 Minute HIIT Workout led LIVE by her on Wednesday at 6:30pm starting next Wednesday May 15th!!
Cost per person is also just $100 for all 4 weeks (that's just $25 per workout).
You can click here to lock in your spot <<<
And if you would like to participate in all of it you can do both workshops for $175 by clicking here <<<
Summer is coming guys...nothing happens by accident.
Here is your chance to workout with Lais as she gets ready to for the World Championship and you get to Train like a Pro
Oh...and by the way Lais also just dropped a NEW EPISODE of her Youtube series where she talks about her announcement and why she is doing it.
Here it is:
Send any questions my way,
Coach Rafael
PS
Here are some Upcoming Topics
What is wbff competition prep
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