Glute and Core Workshop

Glute and Core Bootcamp for Woman Only

(Lake Nona, St. Cloud, Harmony, Orlando Areas)

IT’S BACK!!!!!🥳

Our Famous Glute & Core Workshop is back and we’ve moved it to Central Florida!!

2 Openings

Saturday July 24th at 10am

and

Friday August 6th at 6:30pm

WBFF BIKINI PRO LAIS (@wbffpro_lais ) will be taking you through a 45 minute Glute & Core specific workout🏼in our gym

This isn’t just another Ab Workout Video or Brazilian Butt Lift Style DVD. You will be LIVE in person with Lais explaining how to perform the moves, demonstrating how to perform the moves and watching you to make sure you’re executing the right way

Both Workouts will be different, and you are welcome to come to both .

We are going to work your glutes from different angles, different ranges of motion, different tempos with one goal; to give you an understanding of what it takes your glutes tight, hard and round

Lais is getting ready to compete for a World Championship in Las Vegas, but she is not a stranger to understanding how much work goes into building stage ready glutes and legs and don’t forget… In addition to all that, YOU are going to work your mid section just as hard🏼

Our Glute & Core Bootcamps would always be one of the favorite workshops we ran in Miami

And now it’s your chance Central Florida….You have 2 Dates to pick from

Saturday July 24th at 10am

and

Friday August 6th at 6:30pm

This workshop is open to ANYONE but spots are limited, we will ONLY be taking 5 Woman per workout

No equipment needed. You must pre-register to secure your spot

Our Gym is in the St. Cloud/Lake Nona Area

$20 per person (you can use credit card, Venmo, cashapp, zelle, ect.)

Yes you may attend both classes, but you must register for each class individually

Simply fill out the info below, and we will contact you with more detail